A child’s first 1,000 days are very crucial for brain development. This is when they acquire cognitive skills that determine how they turn out later in life.
Cognitive function plays a vital role in how a child’s brain processes information and how they understand it.
While the brain starts developing during pregnancy, the first two years of life are critical, and food plays a significant role, according to science. There are also various activities such as mental games that aid in brain development in children.
Apart from breast milk, which is the most appropriate first food for children, certain types of vitamins are known to boost the development and proper functioning of the brain. This article will explain some of them and the foods they can be found in.
Crucial Vitamins for Brain Development
Vitamin A: Foods packed with adequate amounts of Vitamin A are carrots, spinach, sweet potatoes, and liver.
Vitamin B6: Enhance a child’s brain function by feeding them organ meat, liver, fish, potatoes, and non-citrus fruits. All these are excellent sources of Vitamin B6.
Vitamin B12: This type of vitamin is mainly found in meat, dairy, fish, and eggs.
Vitamin D: The best source of Vitamin D is the sun. Still, fatty fish and fish oils are known to contain a significant amount of this vitamin.
Apart from food, the environment that a child grows up in during the first days of their life also determines how their brain develops.