With people struggling to balance time between family and work, it can be a daunting task to ensure your children have a healthy course on their plate every mealtime. However, with some planning and knowing what to serve and when to do so, it is possible to raise a healthy child.
One great benefit of feeding children a healthy diet is that they get to enjoy the perks even later in life.
The secret is sticking to the basics. Having a healthy meal doesn’t have to cost more than what your budget allows. Below are some tips to help you raise a healthy eater.
This being the first meal for the day, always ensure it is heavy on proteins. One advantage of having a protein-loaded meal in the morning is that they feel fuller for longer which is a good thing, specially if they are going to school. One of the easiest meals to make is an egg sandwich. Greek yogurt and hard-boiled eggs are also good sources of protein.
If your desire is to see your children enjoy mealtimes, then you must go the extra mile in making these times fun. One great way to have them value a healthy meal is by tagging them along during grocery shopping. Teach them how to read those labels and explain to them the pros and cons of eating certain things. This way you will be all reading from the same script and you won’t have a hard time convincing them to eat their vegetables.