Living a healthy life from childhood to adulthood demands discipline, and parents are at the center of this equation. Teaching healthy eating habits starts as soon as a child is introduced to solid food.
They might decide to take a different approach to the food they eat later in life, but a large part of their opinion is shaped by how they are familiarised with food in formative years.
Healthy eating habits come with long-lasting benefits, which is the reason why all parents should do make sure these habits are learnt early on, by having the right food on the child’s plate.
From eating the right portions to moderation on things such as sugar and fat, parents have a duty to make all the information available to their young ones.
Don’t dictate, provide guidance instead: You will have an easy time teaching healthy habits by refraining yourself from dictating what your little ones eat. Instead, explain the benefits they stand to gain from eating certain foods but also ensure there are only healthy options in the pantry.
Prepare meals together: One great way to ensure your children buy into your healthy eating vibe is by having them help as you prepare the food. They will own the whole process and they will always look forward to eating what they took part in making.
Bonus tip! Make mealtimes as pleasant as you can.