We all have those moments when we cannot avoid the temptation of indulging in our favorite junk food. The same happens to children. Every once in a while they will want to have their favorite junk and when that craving kicks in, you might have a hard trying to drive your healthy eating point home.
The best part? There are amazing alternatives that will help deal with the craving and keep your child’s health in check at the same time.
When it comes to junk food, the rule of thumb is to always know the limits in terms of quantity and how often these foods are eaten.
Breakfast is one of the crucial meals for both kids and adults. If your child is craving an artificially flavored yogurt for breakfast, whole milk with no added sugar is a great alternative.
Whole-grain pancakes would also make a great alternative for conventional ones that have a measurable amount of refined sugar. The whole-grain pancakes come in different variations, explore available options to make it fun for them.
If your child’s breakfast has to have some juice in the mix, once in a while try flavored water instead. The best part is that there are different brands made specifically for children.
Junk food doesn’t always have to be unhealthy, do your research and pick the best alternatives to raise a healthy generation.